June 04 - August 20, 2024
Boxing Fundamentals Workout
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, cardio, and improved mental sharpness. Beginners welcome!
Bring mat for floor work. Boxing gloves and one-pound weights are optional.
Age Category
Senior
Location
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
Instructor
David Beckemeyer
Age and Gender
Ages 50-99 · Co-Ed