April 22 - June 03, 2024
Yoga - Young at Heart - Mondays
CNY Community Education & Recreation Online • 290 Tuttle Road Cumberland, ME 04021 Organized by Community Education & RecreationAbout this event
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Description
Yoga isn't just for the young and flexible. Yoga benefits everyone at every stage of life. Yoga for the 'Young at Heart' is a gentle class geared towards retirees, or those needing a specialized approach to yoga, who are looking to increase range of motion in the neck, shoulders and hips while lengthening muscles and building core strength. This class uses a chair for a prop to support seated and standing postures, but practitioners should be prepared to move around a yoga mat.Please bring a yoga mat and a bath-sized towel to class.No Class 5/27Activity Sub-Category
Swimming
Instructor
Annie Ware
Age and Gender
Ages 18-85 · Co-Ed