June 25 - August 01, 2024
Total Athlete Training 2024
Greely High School • Main Street Cumberland, ME 04021 Organized by Community Education & RecreationAbout this event
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Description
2024 Total Athlete TrainingInstructor: Beau Burgau, Certified Strength & Conditioning Specialist, Founder - Grit TrainingGrades 9-12 (Entering in Fall 2024)“The Best Athletes Are Made in the Off-Season.”Total Athlete Training is open to all High School students that want to take their off-season strength & conditioning to another level. Join Grit Training to improve strength, power and speed while focusing on technique to prevent injury. Each session includes a dynamic warm-up, linear/lateral speed & agility drills, resistance exercises to build strength & power, and a cool-down stretch to jump start recovery. No program July 4.
Activity Sub-Category
Youth Sports
Grades
9th - 12th
Location
Greely High School - Track at Greely High School
Instructor
Beau Burgau
When
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Age and Gender
Co-Ed
Location
Sessions
Total Athlete Training 2024
$265.00