Let's Get Fit! For Seniors- 5-days class
Veterans Memorial Building • 4117 Overland Avenue Culver City, CA 90230 Organized by City of Culver City Parks, Recreation and Community ServicesAbout this event
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Description
Let’s Get Fit! is a low-impact dance exercise that includes simple light cardio, strength training and stretching with easy steps and unique choreography. We are a very cheerful and supportive group and would love for you to join! We meet 3 days a week and you can come in on any day and for any part of the class. After the first hour of low impact cardio, there is a 35-40 minutes conditioning chair exercise session with tube band/hand-held weights as an optional session for those who want to do more strength training. If you want to only do the chair exercise session, please come to class at 10:30am. We are open for people of any age who want to do light exercises. No experience is needed!
*Passes can be used at any T/TH/SA classes and have an expiration date.
Please feel free to attend one free trial class before you enroll.
Wear comfortable clothing and walking/running shoes. Bring a pair of 1-3 lbs handheld weights and bottled water for hydration.
Activity Other Category
Wellness
Location
Veteran's Memorial Complex
Instructor
Akiko Miyoshi