May 07 - 28, 2024
Transformational Tuesdays (Mindfulness Activities for 50+)
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation DepartmentAbout this event
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Description
AGES: 50 & Better! This 4-week session is offered in one-hour classes and has practical tips that can improve memory, soften emotions, and manage stress. Other benefits of this program cover: diet, exercise/movement and provide a social outlet to enjoy each time you meet. A nice variety!Week One: Enjoy a calming meditative exercise and practice journalingWeek Two: CraftingWeek Three: Discuss eating habits, changes you'd like to make and bring your snacks to eat togetherWeek Four: Take a walk outside and outdoor mediation
When older adults practice mindfulness, brain health improves. Mindfulness programming can also reduce risks from specific health conditions, such as chronic stress, hypertension, and heart diseases.
This class is also one of our dementia-friendly programs and promotes dementia-awareness for individuals, families, and their caregivers. All activities can be modified to meet the needs of the participant.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
Isabelle Baker
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Transformational Tuesdays (Mindfulness Activities for 50+)
$28.00