April 09 - 30, 2024
Transformational Tuesdays (Mindfulness Activities for 50+)
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 30, 2024.
AGES: 50 & Better! This 4-week session is offered in one-hour classes and has practical tips that can improve memory, soften emotions, and manage stress. Other benefits of this program cover: diet, exercise/movement and provide a social outlet to enjoy each time you meet. A nice variety!Week One: Enjoy a calming meditative exercise and practice journalingWeek Two: CraftingWeek Three: Discuss eating habits, changes you'd like to make and bring your snacks to eat togetherWeek Four: Take a walk outside and outdoor mediation
This class is also one of our dementia-friendly programs and promotes dementia-awareness for individuals, families, and their caregivers. All activities can be modified to meet the needs of the participant.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
Isabelle Baker
Age and Gender
Ages 50-255 · Co-Ed