March 25 - June 10, 2024
Yoga (Intermediate) Mondays Greenwood Comm. Center
Greenwood Community Center • 865 Greenwood Road Crozet, VA 22932 Organized by Albemarle County Parks & RecreationAbout this event
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Description
This class is designed for someone who has a basic understanding of the proper alignment within a pose. You will be working on deepening your level of flexibility, strength, endurance, and balance. You will also be deepening your practice of being present to physical sensations within the body; feeling where you are tense and learning to release.
Please bring a Yoga mat.
Age Group
Adult
Location
GCC - Meeting Room at Greenwood Community Center
Instructor
Carol Brown
Age and Gender
Ages 16-255 · Co-Ed