February 01 - May 30, 2024
Seated Yoga
City of Costa Mesa Parks & Community Sevices • 77 Fair Drive Costa Mesa, CA 92626 Organized by City of Costa Mesa - Parks and Community ServicesAbout this event
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Description
Embark on a rejuvenating journey with seated chair yoga, a gentle practice that brings balance to both body and mind. Utilizing a sturdy chair and incorporating yoga straps and blocks, this accessible routine enhances flexibility and promotes relaxation. Perfect for all fitness levels, it's a convenient way to enjoy the transformative benefits of yoga without the need for a mat or extensive space.
Activity Secondary Category
Fitness
Instructor
Costa Mesa Senior Center
Age and Gender
Ages 50-255 · Co-Ed