March 06 - May 29, 2024
Tai Chi
Costa Mesa Senior Center • 695 W 19th St Costa Mesa, CA 92627 Organized by City of Costa Mesa - Parks and Community ServicesAbout this event
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Description
Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.Activity Secondary Category
Enrichment
Location
CMSC:Grand Hall 1 at Costa Mesa Senior Center
Age and Gender
Ages 50-255 · Co-Ed