Awareness Through Movement® 04/16-06/11 (In-Person)
Corvallis Community Center • 2601 NW Tyler Ave Corvallis, OR 97330 Organized by City of Corvallis Parks and RecreationAbout this event
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Description
This activity is closed to further registration.
This class is session-based and follows a set curriculum. Registration is required.
Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.
Graceful Movement--Stable Legs (Class will be offered via Zoom on April 23, no class May 14)
Enhance the flexibility and coordination of your feet and ankles, knees, hips and spine for support and comfort. Maximize the function of all parts of your legs to turn, bend, reach, stand and walk with greater balance and ease.This class is held IN-PERSON. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.
Activity Sub-Category
Adult
Location
Walnut Community Room at Parks and Recreation Avery Office
C3 Chandler Ballroom West 1/2 at Corvallis Community Center
Instructor
Marg Bartosek