September 11 - October 16, 2024
TRX + Kettlebells Sept 11
Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation Department
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About this event
Description
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This individualized exercise class uses only TRX and kettlebells to give you a full body workout. You will tone and strengthen all your major muscle groups while also getting your heart rate up to burn the maximal amount of calories. Led by a certified personal trainer, you’ll learn proper form and get more one on one attention in a smaller group setting. Get ready to see results!
Skills
Beginner
Intermediate
Advanced
Location
Bison Ridge Studio 2
Instructor
Department Staff
Age and Gender
Ages 16-99 · Co-Ed