March 21 - May 16, 2024
Chair Yoga
Dodge MultiGenerational Center • 667 S. Sullivant Ave Columbus, OH 43205 Organized by Columbus Recreation and Parks DepartmentAbout this event
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Description
In this class participants are led through a series of modified yoga positions adapted for the chair. Th class emphasizes, balance, stability, strength and coordination. Mindbody connection incorporating breathing, relaxation, stress management and mental clarity.
Activity Age Category
Seniors (50 and older)
Location
Dodge Boxing Room at Dodge MultiGenerational Center
Instructor
Holly Wetmore-Kemeter
Age and Gender
Ages 50-99 · Co-Ed