May 29, 2024
Senior Planet Presents: Mindfulness Apps
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You'll learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.This presentation will be held at the Bain 50+ Center. Call 410-313-6542 or email mburgess@howardcountymd.gov with any questions.
Visit https://howardcountymd.gov/digital-inclusion for additional information on Senior Planet in Howard County.
Age Group/Camp
Adult
Location
Bain 50+ Center
Instructor
Senior Planet Trainer
Age and Gender
Ages 50-255 · Co-Ed