April 15 - May 22, 2024
Mat Core and Strength with Taylor Williams, GFI
Cedar Lane Park West Area • 5081 Cedar Lane Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
Blend classic Pilates exercises with yoga movements that focus on strength and flexibility using resistance bands and light weights. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, and calves) and large muscles (hamstrings, back and chest), leaving you with increased agility in everyday movements. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Location
Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area
Instructor
Taylor Williams
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Mat Core and Strength with Taylor Williams, GFI
$89.00