July 01 - August 29, 2024
Fitness for Life with Lori Nowicki, ACE, AFPA
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
Registration unavailable.
About this event
Description
Designed for the active adult, this class encompasses a warm up, balance work, cardio and strength training with Keiser and Precor equipment. Free weights are optional and there’s a cool down with a complete stretch at the end. Participants should be able to get up and down from the floor. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities
When
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Age and Gender
Ages 55-255 · Co-Ed