Boom Shake®
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
Description
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BOOM Shake® is a body working, soul shaking, sweat dripping, fat blasting, muscle chiseling, and satisfying cardio escape into a world where spirit, music, and power collide for a complete workout. Created by a Howard County resident and featured in the Baltimore Sun, the BOOM Shake® cardio group fitness program fills the huge gap that exists between dance fitness and boot camp style classes. We move as one to the infusion of calorie burning, exciting and purposeful fitness movements from a variety of formats including kickboxing and martial arts. BOOM Shake® choreography is always original and created for each song for a unique body movement experience. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.
Wear comfortable clothes and sneakers. Please bring water. No class on 5/25 or 5/27.
Activity
Boom Shake® #RP8671.700