April 05 - June 28, 2024
Balance 4 All
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
This class combines a perfect blend of balance, flexibility, posture, strength, and agility. With the use of light dumbbells and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling.
This class combines a perfect blend of balance, flexibility, posture, strength, and agility. With the use of light dumbbells and a chair, you will work your way to being better equipped to perform routine activities of daily living (ADL) and decrease your risk of falling.
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Instructor
Courtney Bracey
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Balance 4 All
$91.00