January 02 - December 17, 2024
Qigong 2024
Claremont Senior Program • 660 N. Mountain Ave. Claremont, CA 91711 Organized by CITY OF CLAREMONTAbout this event
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Description
Qigong (pronounced chee-gong) is a traditional part of Chinese medicine, derived from the words "qi" means breath or energy, and "gong" meaning work or skill. In this class, participants will learn how to coordinate physical movements with their breath through the repeated practice of exercises while focusing on relaxing the body and mind. The gentle meditative movements focus on posture and breathing. Benefits can include increased energy, circulation, clarity, and focus. Instructor: Gene Bridgham. Pre-registration is required.
As this is an outdoor class, there will be no class on rainy days or during extreme heat waves. Participants are encouraged to dress appropriately for the weather and to bring water.
Activity Secondary Category
55+
Location
Larkin Park
Age and Gender
Ages 55-255 · Co-Ed