April 15 - May 22, 2024
Tai Chi -Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
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Description
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes. No class: 2/19
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
Instructor
Carol Haynes
Age and Gender
Ages 55-255 · Co-Ed