Tai Chi -Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 10, 2024.
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
meets at CC Meeting Room #205 on Mar 6, 2024
meets at CC Meeting Room #206 on Mar 6, 2024
meets at CC Meeting Room #205 on Mar 11, 2024
meets at CC Meeting Room #206 on Mar 11, 2024
meets at CC Meeting Room #205 on Mar 13, 2024
meets at CC Meeting Room #206 on Mar 13, 2024
meets at CC Meeting Room #205 on Mar 18, 2024
meets at CC Meeting Room #206 on Mar 18, 2024
meets at CC Meeting Room #205 on Mar 20, 2024
meets at CC Meeting Room #206 on Mar 20, 2024
Instructor
Carol Haynes