August 06 - September 10, 2024
Pilates (Beginner) - Summer
Stuart Community Center • 415 Franklin Street Carlisle, PA 17013 Organized by Carlisle Parks and RecreationAbout this event
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Description
Pilates is a total body conditioning practice that builds flexibility, strengthens muscles, and helps maintain/increase overall stability and balance. Within this 6-week session, expect to sculpt and tone your total body, specifically the abs, back, glutes, arms, legs. Additionally, Pilates integrates the mind/body connection making you feel your best! All exercises are performed with modifications that help to make your workout safe but also challenging for a person at any level.
*Bring hand weights (1-2 lbs. per arm) if you have them, floor mat, and water bottle.
Make-up 9/17
Activity Other Category
Adults
Location
MP4 at Stuart Community Center
Instructor
Ellie Stambaugh
Age and Gender
Ages 18-255 · Co-Ed