August 06 - September 10, 2024
Pilates (Beginner) - Summer
Stuart Community Center • 415 Franklin Street Carlisle, PA 17013 Organized by Carlisle Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, September 10, 2024.
Pilates is a total body conditioning practice that builds flexibility, strengthens muscles, and helps maintain/increase overall stability and balance. Within this 6-week session, expect to sculpt and tone your total body, specifically the abs, back, glutes, arms, legs. Additionally, Pilates integrates the mind/body connection making you feel your best! All exercises are performed with modifications that help to make your workout safe but also challenging for a person at any level.
*Bring hand weights (1-2 lbs. per arm) if you have them, floor mat, and water bottle.
Please note: Tuesday 8/13 has been moved to Monday 8/12. Make-up 9/17
Activity Other Category
Adults
Location
MP4 at Stuart Community Center
Instructor
Ellie Stambaugh
Age and Gender
Ages 18-255 · Co-Ed