March 27 - April 17, 2024
Gentle Hatha Yoga - Wednesdays
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 17, 2024.
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.
Activity Sub-Category
Adult
Location
Activity Room inclement weather/ Fort Williams
Instructor
Sharon Wilke
Age and Gender
Ages 18-255 · Co-Ed