Pace Race Chase A & E
Richards Pool and Fitness Center • 345 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Description: Join Coach Kirsten Read, past winner of Peaks to Portland in a daytime masters swimming small group workout. This is open to swimmers and triathletes of all levels. Every workout, regardless of level, will be a combination of technique focus/drills, endurance, pacing, and strategy - focusing on freestyle. Some video (above or underwater) is taken every workout and emailed. Questions to kgirlread@gmail.com.
B -Beginner
You already basically know how to swim and can make it at least one length
You might not put your face in yet or feel comfortable when you do
Breathing may be a problem
You have never learned proper technique
You know that you can be more efficient
This is not an Adult Learn to Swim Program but one step up from that
E- Entry Level
Your pace is between 1:50 - 2:20 per 100 yards
You can swim at least 8 lengths of the pool without stopping
You can swim with your face in the water
You may never have had interval training or technique help before
You want to swim more efficiently or faster or want to enter a race
A- Advanced
Competent/Competitive
Your pace is between 1:20 - 1:50 per 100 yards
You have likely swum with me or another masters team
You can swim at least 500 yards continuously
You have swum Peaks to Portland or similar
You want yardage, interval training, speed work, technique - a mix of everything to prep you for your events
Location
Richards Community Pool at Richards Pool and Fitness Center
Instructor
Kirsten Read