May 01 - June 12, 2024
W.O.W (Women on Weights)
Richards Pool and Fitness Center • 345 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at susanjano@maine.rr.com or at 939-2255 to set up a workout orientation. Please bring a MAT, towel and water to class.Activity Sub-Category
Adult
Location
CE Fitness Center at Richards Pool and Fitness Center
Instructor
Susan Janosik
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
W.O.W (Women on Weights)
$117.00