July 29 - August 21, 2024
Cardio and Strength Training CSI - Summer
CE Community Services • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts.
Meet in the HS parking lot (senior lot - 1st one on left)
Activity Sub-Category
Fitness & Movement
Location
Meet in the HS parking lot (senior lot - 1st one on left)
Instructor
Susan Janosik
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Cardio and Strength Training CSI - Summer
$72.00