Cardio and Strength Training CSI - Summer
CE Community Services • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 or susan@jointefforttraining.com to discuss your program. Please bring towel, MAT and water bottle to class.
Meet in the HS parking lot (senior lot - 1st one on left)
Activity Sub-Category
Fitness & Movement
Location
Meet in the HS parking lot (senior lot - 1st one on left)
Instructor
Susan Janosik