April 25 - May 30, 2024
Chair Pilates
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Warm up for Quigong with 20 minutes of seated Pilates using arm weights/ or without. If using hand weights please bring the appropriate weight for you of 1/2, 1, or 2lbs. Weights with hand straps can be helpful, but please bring what you’re comfortable with. Focus will be on improving functional mobility while maintaining trunk stability. There will also be some lower body, strengthening exercises at times.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
Age and Gender
Ages 15-255 · Co-Ed
Location
Sessions
Chair Pilates
$20.00