May 01 - 17, 2024
High Intensity Interval Training-HIIT
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.
This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.
Activity Sub-Category
Adult
Location
CC Lower Level Fitness at Community Center
Instructor
Susan Janosik
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
High Intensity Interval Training-HIIT
$72.00