May 21, 2024
Train Rec 12:05-12:50 PM (Tues)
Studio U155 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, 21 May 2024.
Strength-based movement workout. This class will incorporate strength training principles i.e. lots of reps with lightweight, body weight or heavier weight with less rep. with a mix of cardio intervals i.e step ups, side to side movements over a height-adjustable step. For all levels of fitnessGo the distance and get swole. Climb to new heights with our cardio intervals and strength training program designed to leave you feeling liberated and alive.
Age Category
Adult (17+)
Location
Studio U159 at MRU Recreation Centre
Studio U155 at MRU Recreation Centre
Prerequisites
MOVE MORE Pass S24-2
Age and Gender
Co-Ed