April 29 - June 24, 2024
Total Body Workout (Monday 7:00 pm)
Vecova Recreation Centre • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVAAbout this event
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Description
Instructor: Val
Age: 16+Take on the challenge of a total body workout! Each week offers an energizing and self-paced workout that includes a warm up, cardiovascular exercise, muscle conditioning, core strengthening, and flexibility for a super productive 45 minutes. Equipment such as treadmills, bikes, ellipticals and weights can be included in your workout if you choose!
This super motivating program is appropriate for all levels of fitness and no experience is required. Get fit and have fun!
For more information please email Caroline at cbees@Vecova.ca
Age Group
Adult (18+ years)
Location
Strength and Conditioning Room
Age and Gender
Ages 16-99 · Co-Ed