February 28 - April 24, 2024
Aqua Mobility (7 programs)
Vecova • 3304 33rd Street NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
This event has ended.
About this event
Description
This program is closed to further registration.
The Vecova pool is a wonderful and warm 33 degrees Celsius! You are invited to join a gentle exercise program that uses the therapeutic benefits and natural resistance of the warm water to work on your flexibility and strength in a comfortable and supportive environment.This program is meant for you if you are new to fitness, or are experiencing a chronic condition, would like to work on your strength and flexibility, and enjoy a gentle and social water experience. Equipment such as pool noodles might be used and are optional, and you will be in the shallow end of the pool.
Aqua Mobility provides a warmup and then introduces a variety of easy to follow gentle exercises. Modifications are provided to take special consideration of any injuries and limitations you may have. Do as much or as little as is comfortable for you that day.
A Get Active Questionnaire must be completed by all participants on the first day.
Program
Aqua Mobility (7 programs) #29307
Sub-Programs
- Aqua Mobility All Levels (Tuesday 10:05 am)
- Aqua Mobility All Levels (Tuesday 7:05 pm)
- Aqua Mobility All Levels (Wednesday 11:05 am no cardio)
- Aqua Mobility All Levels (Wednesday 3:05 pm energizing)
- Aqua Mobility Getting Started (Friday 2:05 pm)
- Aqua Mobility Level 1 (Thursday 2:05 pm)
- Aqua Mobility Level 2 (Monday 11:05 am cardio focus)
Age and Gender
Ages 18-99 · Co-Ed