Train Your Core with Intention
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 29, 2024.
Are you curious if you are targeting your core effectively? Try out a class that doesn’t include crunches as the main content of your workout! This program utilizes a range of equipment and exercises based on how our body moves, kinetic patterns, injury prevention and improved performance. Most of these movements will be “anti-core” based (anti-extension, anti-rotation, etc.) as one of the main functions of our core is to protect the spine and reduce movement. “Anti-core” is the idea of activating muscles opposite of what the exercise is called and reducing movement in the hips and spine. In this class, the individual will learn how to train the core and entire pelvic floor with intention. No prior lifting experience necessary. This class will provide modifications and progressions and is suitable for all fitness levels.
Age Category
Adult
Location
EBCC: Weight Room at East Boulder Community Center
Instructor
Kat Frazier