April 06 - May 25, 2024
Restorative Yoga
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Restorative Yoga is a simplified form of classic yoga poses. In this class we take each posture individually and work within the pose, rather than moving through a flow of postures. All parts and areas of the body will be motivated in a fun and challenging way! We will use yoga props such as blankets, blocks and bolsters to allow us access to all dimensions of the body. Each class finishes with relaxing postures designed to rest, rejuvenate and integrate body, breath, and mind. Suitable for all levels looking for a gentle, mindful class.
Age Category
Adult
Location
NBRC: Yoga Room at North Boulder Recreation Center
Instructor
Karen Dowling
Age and Gender
Ages 16-255 · Co-Ed