February 24 - March 30, 2024
Restorative Yoga
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, March 30, 2024.
Restorative Yoga is a simplified form of Classic Yoga poses. In this class we take each posture individually and work within rather than moving through a flow of postures. All parts and areas of the body will be motivated in a fun and challenging way! We will use yoga props such as blankets, blocks, bolsters to allow us access to all dimensions of the body. Each class finishes with relaxing postures designed to rest, rejuvenate and integrate body, breath and mind.
Suitable for all levels looking for a gentle, mindful class.
Age Category
Adult
Location
NBRC: Yoga Room at North Boulder Recreation Center
Instructor
Karen Dowling
Age and Gender
Ages 16-255 · Co-Ed