June 03 - July 17, 2025
Women's Weight Training
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women and previous experience in the weight room is highly recommended.Each Women's Weight Training section varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
SBRC Dance Room
Instructor
Cole Nanke
Age and Gender
Ages 16-255 · Females Only