February 20 - March 28, 2024
Women's Weight Training
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 28, 2024.
Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women who have previous experience in the weight room.
Age Category
Adult
Location
NBRC: Weight Room at North Boulder Recreation Center
Instructor
Chris Hedman
When
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Age and Gender
Ages 16-255 · Females Only