April 06, 2024
Strong Mamas-To-Be (Prenatal Fitness) Workshop
Iris Center • 3198 N Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
This activity has been cancelled.
Learn about the benefits of exercise while pregnant, prenatal exercise myths, the deep core and how to connect it, trimester fitness guidelines, managing pregnancy pains & injuries, and safe exercise modifications. Your instructor is a personal trainer, pre/postnatal certified instructor, and mama, who will lead you through the 75-minute workshop. The workshop includes education and a workout to understand how to modify movements.Location
Iris Studio at Iris Center
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Females Only