August 09, 2024
Strong Mamas Postpartum Fitness Workshop
East Boulder Community Center • 5660 Sioux Dr BOULDER, CO 80303 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
In this 75-minute interactive workshop, learn about postpartum physical and psychological implications, diastasis recti, recovery tips, proper training methods to restore your core, and fundamental exercises to incorporate into your daily routine. Your instructor is a personal trainer, pre/postnatal certified instructor, and mama. The workshop includes education and a workout to understand how to modify movements.Location
EBCC Aerobics Room
Instructor
Janelle Mistarz
Age and Gender
Ages 18-255 · Females Only
Location
Sessions
Strong Mamas Postpartum Fitness Workshop
$24.00