April 20, 2024
3 Week Mindful Eating - Part 3
Iris Center • 3198 N Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 20, 2024.
Join our Registered Dietitian for Part 3 of a 3-part mini nutrition series to learn more about mindful eating, emotional eating, cravings & overeating, and strategies and tools to learn to eat more mindfully. Each session can be purchased and attended individually or as a complete series.Part 3: Cravings and Overeating - strategies to recognize and what to do after.
Each session can be purchased and attended individually or as a complete series. Choosing this option is for all Part 3 of the series, only.
Location
Iris Studio at Iris Center
Instructor
Amber Millison
Age and Gender
Ages 18-255 · Co-Ed