August 14 - 28, 2025
COURSE: Mindfulness/Awareness Meditation Series
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Mindfulness/Awareness Meditation Series“Doing nothing properly” is another description for meditation practice, which is the act of taking a good posture while sitting, practicing a simple technique, and gently synchronizing the body and mind to settle together. This series will present the age old practices of sitting and walking meditation. Beginners and experienced meditators welcome.Instructor: Roland Cohen has practiced meditation since 1972 and has taught meditation practice throughout the USA and other countries.
Disclaimer: Health and Wellness programs are for educational and informational purposes only. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Age Category
Older Adult
Location
West Age Well Center
Age and Gender
Ages 60-255 · Co-Ed