July 17 - 31, 2025
COURSE: Mindfulness/Awareness Meditation Series
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)
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About this event
Description
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Mindfulness/Awareness Meditation Series“Doing nothing properly” is another description for meditation practice, which is the act of taking a good posture while sitting, practicing a simple technique, and gently synchronizing the body and mind to settle together. This series will present the age old practices of sitting and walking meditation. Beginners and experienced meditators welcome.
Instructor: Roland Cohen has practiced meditation since 1972 and has taught meditation practice throughout the USA and other countries.
Disclaimer: Health and Wellness programs are for educational and informational purposes only. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Age Category
Older Adult
Location
West Age Well Center
Age and Gender
Ages 60-255 · Co-Ed