May 18, 2024
Outdoor X-Training (OXT) - Free Demo Class
North Boulder Park • 9th and Dellwood BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)About this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Interested in this class but want to try a free class and learn more about it first? Sign up for our free demo class where you will get to meet the instructor and be led through a 1-hour group workout class using the North Boulder Fitness Court®. Space is limited so sign up to reserve your spot!The Fitness Court® at North Boulder Park is designed to provide a full body workout. In this OTX class, you will learn how to use the fitness court efficiently and effectively and progress movements to suit your goals! The goal of this class is to provide a functional training routine to improve overall strength, flexibility, coordination, balance, endurance, and enhance one's ability to perform everyday tasks. With seven stations and hundreds of exercise variations this class is suitable for those beginning their fitness journey to elite athletes, and for every user in between.
Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures.
Age Category
Adult
Location
North Boulder Park Fitness Court
Instructor
Janelle Mistarz
Age and Gender
Ages 16-255 · Co-Ed