May 06 - June 17, 2024
COURSE: Feldenkrais: Move With Ease - Chair Based Series
West Senior Complex • 909 Arapahoe Ave BOULDER, CO 80302 Organized by BOULDER PARKS & RECREATION (w)About this event
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Description
This activity has been cancelled.
Feldenkrais: Move With Ease - Chair Based SeriesThe Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand or sit in a chair for all movements during this series.Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching classes for 40 years.
Age Category
Older Adult
Location
West Age Well Center
Age and Gender
Ages 60-255 · Co-Ed