April 01 - May 20, 2024
Barbells for Women
North Boulder Recreation Center • 3170 North Broadway BOULDER, CO 80304 Organized by BOULDER PARKS & RECREATION (w)
Registration closed.
About this event
Description
Learn proper use, safety, and mechanics of barbells for major lifts in the weight room during your lunch hour. Using stepping stones, we’ll use dynamic movement patterns and more challenging equipment. This teaching-coaching class uses activation work, muscle engagement, lifting practice and more. Form is first and everything else follows. No previous barbell experience is necessary. Please do not have current major injuries or limitations when signing up for this class. Modifications will be provided as needed. This class is for ladies only.
Prerequisite of weight room orientation required to take class.
Age Category
Adult
Location
NBRC: Weight Room at North Boulder Recreation Center
Prerequisites
H&W: Adult Weight Room Orientation - 01 Punch
Instructor
Kat Frazier
Age and Gender
Ages 16-255 · Females Only