February 06 - March 28, 2024
Golden Fit - Age 55+ Fitness Class
Bettendorf Community Center • 2204 Grant St Bettendorf, IA 52722 Organized by CITY OF BETTENDORF
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 28, 2024.
Our Golden Fit class is intended for folks 55 and older and focuses on the foundational components of longevity. Workouts will be structured to assist in increasing strength and balance while maintaining flexibility. This low-impact class will utilize dumbbells, resistance bands, wall exercises and chairs. Consistency with participation will ensure long-term improvements as folks age along in life!
*No class Tuesday 2/20 and Thursday 2/22*
Session fees are pro-rated so you can sign up ANY time!
Location
Bettendorf Community Center 2204 Grant Street
Instructor
Linda McNamara
When
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Age and Gender
Ages 55-100 · Co-Ed