May 10, 2025
SP - Mindfulness in Nature Workshop
SP FORT PITT • HUNDRED ACRE DRIVE BETHEL PARK, PA 15102 Organized by Allegheny County ParksAbout this event
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Description
Reconnect with yourself and the natural world in this immersive mindfulness in nature workshop. Designed to cultivate awareness, relaxation, and emotional well-being, this workshop blends psychoeducation with guided mindfulness practices in a serene outdoor setting.
Through gentle movement, breathwork, and mindful observation, participants will learn practical tools to manage stress, enhance emotional resilience, and deepen their connection to the present moment.
Workshop facilitated by Licensed Professional Counselor and owner of Active Mental Health, Jon Baillie.
Age Category
Adult
Location
SP FORT PITT at South Park
Age and Gender
Ages 10-255 · Co-Ed
Location
Sessions
SP - Mindfulness in Nature Workshop
$1.00