April 04 - May 30, 2024
Traditional Chen Style Taiji (Tai Chi)
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and RecreationAbout this event
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Description
Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles are always relaxed. Beginners will learn fundamental concepts and movements and refinements of the form, as well as a deeper understanding of the concept. Basic qigong warmup exercises and standing meditation will be taught.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Traditional Chen Style Taiji (Tai Chi)
$75.00