March 04 - April 25, 2024
Senior Aerobics - 03-04-24
Nichols Community Center • 515 East D Street Belleville, IL 62220 Organized by City of Belleville
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 25, 2024.
Moderate exercise that gently raises the heart rate, is appropriate for seniors. It does not have to be a long strenuous workout. The sessions build endurance and strength while improving balance and flexibility to older adults. Program is designed for those 55 and older.
Activity Sub-Category
Senior
Location
515 E. D Street
Instructor
Mary Rose Grant
Age and Gender
Co-Ed