March 04 - May 01, 2024
Strength and Mobility #02
The Watermark • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 1, 2024.
Instructor: Audrey Paar, Trained Instructor
No Class: April 3, 15, 17 or 24
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.
Location
The Watermark at The Watermark
Age and Gender
Ages 18-255 · Co-Ed