July 02 - August 29, 2024
Active Adult Exercise #04
The Watermark • 209 S. Center St. Beaver Dam, WI 53916 Organized by City of Beaver Dam Recreation DepartmentAbout this event
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Description
Trained Volunteer Instructors: Margaret Bennett & Mary Desjarlais
No Class: July 4, 9 & 11 and Aug 13
This program covers a variety of range-of-motion and endurance building activities and relaxation techniques. Improve functional ability, decrease depression and increase confidence in one's ability to exercise.
Location
The Watermark at The Watermark
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Active Adult Exercise #04
$14.00